Health & Wellness

1. RANTS AND RAVES: February 3, 2012

   Vancouver residents are angry about English Bay washrooms, dogs at Denman Mall, smokers, BC Ferries and rudeness

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2. 

   KNOW SWEAT: Burning 600 calories in 45 min. is as easy as riding a bike

   Did we say easy? That’s not quite the word to describe this spin class at Cadence Cycling Studio

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3. 

   WELLNESS: This peach smoothie is an immunity booster

   Coconut oil is rich in medium chain fatty acids, which stimulate your metabolism and aid in weight loss

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4. FREE WILL ASTROLOGY: Week of January 26, 2012

   Virgos should start to shed, Aries are free of worries and Scorpios have some time in the sun, Rob Brezsny says

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5. FREE WILL ASTROLOGY: Week of January 19, 2012

   Leo, be prepared to have your 15 minutes of fame; Scorpio, keep your pigweed contained

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6. 

   WELNESS: Spoonk Mats a gentler version of bed of nails

   Organic hemp mat is dotted with “flowers” with sharp spikes, which stimulate your pressure points

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7. FITNESS GOOP: Butter is better for heart health

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8. 

   SHOP TALK: Jan. 5

   Union Wood Company’s Railway Street storefront worth a visit.

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9. 

   KNOW SWEAT: Nordic skiing gets a sexy rebranding

   Fitness guru Kate MacLennan travels to Silver Star to discover cross-country skiing is “a sexier beast than most people give it credit for”

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10. Keep the beat while working out

    Vancouver fitness instructors share what music keeps them motivated

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11. FREE WILL ASTROLOGY: Week of December 29, 2011

    Church of the Flying Spaghetti Monster? Read on, Gemini. Let’s give world peace a try, Librans

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12. Cyclist’s death still shocking

    Compliments on a great article regarding cyclist’s death

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